TELETHERAPY SERVICES
INDIVIDUAL THERAPY
Our doctors are experts in helping children, adolescents, and adults learn new ways to handle negative emotions. They utilize cognitive behavioral therapy (CBT) and other evidence based treatment approaches to teach their clients how to build skills necessary to manage distress while providing unbiased emotional support.
In addition to their traditional therapy training, both Dr. McHugh and Dr. Sasaki are passionate about incorporating the mind-body connection into their individual therapy work. They help their clients begin to recognize that mental health is not separate from their physical health. They believe that, in order for true change to occur, a therapist needs to have a holistic approach that teaches their clients how to address both physical and mental concerns to improve their lives.
PARENTING THERAPY
Now, more than ever, parents need support and tools to balance the stress that comes with the current state of events. In addition to this, parents are concerned about their children’s reactions and how they are adjusting to this new way of life.
The Learn & Burn doctors are experts in helping parents reduce their parenting stress while improving their relationships with their children and empowering them to provide consistent boundaries and limits. They also focus on helping the parent to prioritize their own personal health and wellness so that they can model these skills for their children and be the best parent they can be!
Dr. McHugh and Dr. Sasaki utilize many different approaches when conducting parent therapy, including CBT, family systems, and other holistic approaches. If your child is around the ages of 2-7 and experiencing behavior problems.
To check out our PCIT section for an evidence-based approach that works wonders!
FAMILY THERAPY
Since Dr. McHugh and Dr. Sasaki believe in a holistic approach to therapy, they often prefer to focus on treating the family as a whole to address familial dynamics that contribute to the current psychological stressors of the family. Family therapy can help each member of the family learn healthy communication skills that can reduce conflict and help families rediscover their appreciation for one another in a safe, supportive environment.